Let’s Talk Blogs

Monica McNeeley 9/18/20 Monica McNeeley 9/18/20

Let’s Talk: Procrastivity (Avoiding Tasks by Doing Other Tasks)

Do you avoid tasks by doing other tasks? When you have a project to create or a document to type up for work, do you find yourself tidying up you desk or organizing the junk drawer?

Monica McNeeley 9/11/20 Monica McNeeley 9/11/20

Let’s Talk: Limiting Beliefs that are Holding you Back at Work

5 Common Limiting Beliefs that could be holding you back from that next promotion or just being happier at work

Monica McNeeley 9/4/20 Monica McNeeley 9/4/20

Let's Talk: Pandemic Anxiety

5 ways to Manage Anxiety during the Pandemic

Monica McNeeley 8/28/20 Monica McNeeley 8/28/20

Let’s Talk Positive Affirmations

Affirmations are encouraging statements that can help you challenge limiting beliefs, self-sabotaging and negative thoughts.

Monica McNeeley 8/21/20 Monica McNeeley 8/21/20

Let’s talk Coping Skills: What are your current coping skills?

Coping Skills are what we use to manage stressful situations, tolerate overwhelming emotions, and manage everyday feelings.

Monica McNeeley 8/14/20 Monica McNeeley 8/14/20

Let's Talk Work-from-Home Burnout

Burnout is feeling mentally, emotionally and physically fatigued from prolonged stress, most often from work, reduced sense of efficiency, a dread of going to work or work tasks, dwindling compassion and irritability.

Monica McNeeley 8/6/20 Monica McNeeley 8/6/20

Let’s Talk Online Therapy: Getting the most out of Online Therapy

How to get the most out of your online therapy sessions.