Failure is Part of the Process
When you set a goal and make a list of what you need to do to be successful in reaching that goal, failure is probably not on your list....
top of page
Search
Monica McNeeley, LCSW
- Jan 1, 2021
- 2 min
Let’s Talk: A New Year’s Resolution for your Mental Health
Journaling is one of the easiest ways to help manage your mental health. Journaling is self-care! Journaling gives you an opportunity to...
31
Monica McNeeley, LCSW
- Dec 18, 2020
- 2 min
Let’s Talk: Looking at the Bright Side
For many this year has been eventful yet uneventful at the same time it might be hard to find things you are grateful for. Take some time...
52
Monica McNeeley, LCSW
- Dec 11, 2020
- 2 min
Let's Talk: Grief and Loss During the Holidays
It can be difficult to deal with feelings of sadness when others around you are full of holiday cheer. When talking about grief and loss...
58
Monica McNeeley, LCSW
- Nov 27, 2020
- 2 min
Let’s Talk: Holiday Loneliness
Knowing the difference between being alone and loneliness is important because you can be happy being alone but feeling lonely can take a...
236
Monica McNeeley, LCSW
- Nov 20, 2020
- 3 min
Let’s Talk: Setting Boundaries During the Holidays
Do you get stressed from traveling during the holidays, going to multiple family events, or hosting the family? This is a great year to...
307
Monica McNeeley, LCSW
- Nov 13, 2020
- 2 min
Let’s Talk: Winter Blues
Do you feel the winter weather has you feeling more blue than it should? Seasonal Affect Disorder (SAD) is when your mood is affected by...
44
Monica McNeeley, LCSW
- Nov 6, 2020
- 3 min
Let’s Talk: Staying Connected During the Holidays
The most wonderful time of the year is almost here, and we are all adapting to a new normal of video chats and staying home more. It's...
35
Monica McNeeley, LCSW
- Oct 30, 2020
- 3 min
Let's Talk: Getting Distracted
Distractions have a bad rap, sometimes they are useful coping techniques One type of coping skill that tends to be easy for many people...
29
Monica McNeeley, LCSW
- Oct 23, 2020
- 3 min
Let's Talk: Getting Connected
Connecting and building a strong support system can help you manage your mental health and overall well-being. Brene Brown, who...
21
Monica McNeeley, LCSW
- Oct 16, 2020
- 3 min
Let’s talk: Getting Active
Physical activity can be the mood boost you are looking for. Physical activity is linked to a reduction in symptoms of anxiety, stress,...
33
Monica McNeeley, LCSW
- Oct 9, 2020
- 3 min
Let’s Talk: Creativity for Coping
Whether you are an artist, a musician, or like me, neither, here are some coping skills to engage your creative side. Creative coping...
33
Monica McNeeley, LCSW
- Oct 2, 2020
- 4 min
Let’s Talk: Getting Grounded
No not grounded like sent to your room from getting in trouble but grounding techniques to help you feel more in control of your feelings...
36
Monica McNeeley, LCSW
- Sep 25, 2020
- 3 min
Let’s Talk: How to Stay Calm, Cool and Collected
Do you feel overwhelmed or disconnected with the world around you? Knowing what your Window of Tolerance is will help you with these...
215
Monica McNeeley, LCSW
- Sep 18, 2020
- 3 min
Let’s Talk: Procrastivity (Avoiding Tasks by Doing Other Tasks)
Do you avoid tasks by doing other tasks? When you have a project to create or a document to type up for work, do you find yourself...
52
Monica McNeeley, LCSW
- Sep 11, 2020
- 3 min
Let’s Talk: Limiting Beliefs that are Holding you Back at Work
5 Common Limiting Beliefs that could be holding you back from that next promotion or just being happier at work. Limiting Beliefs are...
43
Monica McNeeley, LCSW
- Sep 4, 2020
- 3 min
Let's Talk: Pandemic Anxiety
5 ways to Manage Anxiety during the Pandemic. With so many changes constantly going on in the world there is relentless uncertainty,...
44
Monica McNeeley, LCSW
- Aug 28, 2020
- 2 min
Let’s Talk Positive Affirmations
I am trying my best. I choose to be happy today. I am fearless. I am focused on my goals. Imagine your mindset if you told yourself...
65
Monica McNeeley, LCSW
- Aug 21, 2020
- 2 min
Let’s talk Coping Skills: What are your current coping skills?
Coping Skills are what we use to manage stressful situations, tolerate overwhelming emotions, and manage everyday feelings. Sometimes...
72
Monica McNeeley, LCSW
- Aug 14, 2020
- 3 min
Let's Talk Work-from-Home Burnout
Burnout is feeling mentally, emotionally and physically fatigued from prolonged stress, most often from work, reduced sense of...
555
bottom of page