Promptly Unhinged: What Would You Say to a Friend Who Felt Like You Do Right Now?

Promptly Unhinged: Where in Your Life Are You Still “Performing Okay” While Feeling Exhausted?

Let’s reframe what Productive looks like.

Productive can look like eight hours of sleep.

Productive can look like finally exhaling after holding your breath for three weeks straight.

Productive can look like leaving one unread email and choosing not to spiral about it.

Productive can look like getting out of bed, even if you just moved to the couch.

Productive can look like saying “no” without adding a 300-word apology.

Productive can look like resting before you’re wrecked—not after.

Productive can look like laying on the floor staring at the ceiling while your nervous system says, “Thank you.”

Do a casual body scan. Nothing serious. Just… spy on yourself.

Where’s the weird tension hiding? Neck like a twisted pretzel? Shoulders creeping up like they’re trying to escape your body? Belly doing flips for no reason?

You don’t need to fix it. You don’t even need to name it. Just notice.

Eye Movement Desensitization and Reprocessing (EMDR) is a breakthrough in the realm of psychotherapy, particularly in treating trauma and emotional distress. A deeper understanding of its neurobiological basis sheds light on why EMDR resourcing is so effective in facilitating emotional healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach increasingly used to treat trauma and psychological stress.

For many this year has been eventful yet uneventful at the same time it might be hard to find things you are grateful for.

When you set a goal and make a list of what you need to do to be successful in reaching that goal, failure is probably not on your list.

Journaling is one of the easiest ways to help manage your mental health.

It can be difficult to deal with feelings of sadness when others around you are full of holiday cheer.

Knowing the difference between being alone and loneliness is important because you can be happy being alone but feeling lonely can take a toll on your mental health.

Do you get stressed from traveling during the holidays, going to multiple family events, or hosting the family? This is a great year to break those overwhelming traditions and set up some boundaries.

Do you feel the winter weather has you feeling more blue than it should?

The most wonderful time of the year is almost here, and we are all adapting to a new normal of video chats and staying home more.

Distractions have a bad rap, sometimes they are useful coping techniques

Connecting and building a strong support system can help you manage your mental health and overall well-being.

Physical activity can be the mood boost you are looking for.

Whether you are an artist, a musician, or like me, neither, here are some coping skills to engage your creative side.

No not grounded like sent to your room from getting in trouble but grounding techniques to help you feel more in control of your feelings and your body in the moment.

Do you feel overwhelmed or disconnected with the world around you? Knowing what your Window of Tolerance is will help you with these feelings and I am going to give you a few strategies to go from overwhelmed or disconnected to calm, cool and collected.