I offer individual online therapy sessions. I use an integrated approach to treatment to meet the individual needs of my clients including Cognitive Behavioral Therapy, Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), and other evidence-based approaches and practices.
Anxiety | Stress | Burnout
I specialize in working with general anxiety, panic attacks, specific phobia, and mood disorders. Do you feel overwhelmed with life, work, or family? I help clients find balance in their life to ease Anxiety, Stress, and Burnout.
Trauma | PTSD
Have you experienced distressing or traumatic events in your life that you can't seem to move on from or are preventing you from doing things in your life?
I work with clients to move past negative thoughts and help find relief.
Do you struggle to stay focused on tasks, prioritizing tasks, make impulsive choices, or find yourself overwhelmed with daily responsibilities? I work with clients to help identify solutions to be more productive.